Services / Lifestyle Training

Strong Looks Different on Everyone

Build lasting strength, energy, and confidence with training built for real life.

Lifestyle Training

Looking to shed a few extra pounds before summer or finally feel your best again? My online lifestyle coaching blends customized training, nutrition, and accountability into one complete plan. You’ll get structure, support, and steady progress—all built around your schedule, fitness level, and goals. Together, we’ll build habits that last well beyond your program.

What’s Included

Custom Program

Tailored to your goals, with adjustments as needed.

Weekly Check-Ins

Accountability and progress tracking via email.

1-on-1 Access

Personal guidance and feedback every step of the way.

TEAM SMG

Lifestyle coaching isn’t about perfection—it’s about progress. You’ll gain the tools and consistency to stay on track through real life, with a plan that adapts to your needs. Whether you’re training for a goal, an event, or long-term health, we’ll build strength that lasts.