In our 1 hour training session together at Training Grounds we will work towards whatever your goals are. Prepping for a bodybuilding show, looking to have more strength in your day to day life, or just looking to get more comfortable in a public gym, I will make sure you get the most out of our session

Training @ The Shop Includes

- 1 hour 1 on 1 or 2 on 1 sessions

-Strength and cardio session

-Form checks, testing and injury support